“I started GW4 in April 2024 and it has truly surpassed my expectations. I’m relatively fit and active but definitely not a gym bunny and I certainly never imagined that I would enjoy lifting weights at 6am three times a week! I am stronger and much more fit than I was just two months ago.

This is a dialed in, considered program led by awesome coaches who partner with their clientele and hold them accountable to help them achieve their goals. It is attended by a diverse group of people of various ages and fitness levels who have come to this program with their own goals and for their own reasons but we all have one common outcome, we’re all stronger!

A huge thing for me is that energy in there is stellar, such good vibes. Love this place. Wish I joined sooner!!”

“I’ve been attending Groundwork 4 since January. I joined having had chronic issues with my left leg and starting to get over use injuries in my upper body. It’s been great for me, the training has been really structured, the coaches are great and has got rid of all my upper body issues and my leg is slowly improving. Definitely recommend!”

“Fantastic gym with a range of classes, coaching programmes and excellent coaches that are attentive and supportive in people’s journey in getting fitter and healthier. It is a gym open for all, with super friendly vibes, very much recommended, I love being part of it.”