Making nutrition work for you
Food is so much more than numbers or purely a source of fuel. It has a huge amount of social and emotional context and can, and should, be a source of joy, as well as helping you perform at your best.
We combine an understanding of behaviour change principles with evidence-based nutritional recommendations to ensure you're always directing your energy where you'll get the most benefit.
nutrition+
GWN+ is our comprehensive Nutrition Coaching service, looking at the big picture when it comes to your health & fitness.
Nutrition that works for you
Nutrition+ is for anyone with ambitions to improve their health, body composition or training performance through making changes to their nutrition and lifestyle habits. There’s no one-size-fits-all approach. This isn’t a meal plan. It’s a way to guide your nutrition to help you achieve your goals and function optimally. Nutrition is one part of it. The ‘+’ equals ALL the other factors that might need guidance.
Nutrition coaching doesn’t have to be about meal plans and MyFitnessPal, unless you want it to be. Jamie helps you break down old habits and build new ones, to align with what you’re trying to achieve. Sometimes that extra accountability is what you need, Jamie will provide that whilst always being supportive and helping you reach your goals.
Nutrition coaching
- Personalised nutrition programming
- 60 minute monthly 1-2-1 consultation
Customisation
- Written personalised nutrition plan
- Food diary analysis (if required)
Accountability
- Fortnightly video call 1-2-1 check-ins
- Monthly InBody scans
Support
- Ongoing personalised support and accountability via WhatsApp
Working to my goal with Jamie’s support and backing has been invaluable. Through planning, support and a simple plan I was able to lose 10kgs. This was done steadily and sustainably.
How nutrition+
Works
Discovery Call
Book a quick 15-minute call to discuss your goals.
Starter Questionnaire
Complete a short form to help us tailor your programme.
First Consultation
Meet in person, complete your first InBody scan, and get started.
Nutrition Plan
Receive your customised plan and start to track progress.
Progress Check-Ins
Join monthly in-person meetings and fortnightly video reviews.
I found coaching both highly informative but also effective, leading to 2.5kgs of fat loss in just 5 weeks — can’t argue with that! The main thing I am coming away with is the knowledge and tools to take control of my nutrition to get results. It’s genuinely really empowering to know that if I want to lose fat I now know exactly what to do — certainly something I couldn’t say before starting.
Commit to change with nutrition+
In-person check-ins are encouraged, online video options are available.
Get in touch
Book a consultation to explore your goals, clarify your needs, and discover how our nutrition programmes can support your journey.
Group nutrition coaching
We run group coached nutrition programmes specific to certain goals throughout the year.
In these programmes you'll be given the knowledge and accountability to achieve results, while part of a group of people with a common goal.
Group programmes include:
- Personalised check-ins
- Regular zoom calls
- InBody scans to track results
- Educational resources
- An accountability-boosting WhatsApp group
Train With GroundWork
Find the training style that matches your goals and fits your schedule.
