28th April intake for Semi-Private
LAST REMAINING SPACE

For those who want more than just Personal Training

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April Intake for Semi-Private
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Special Offer - 20% Off
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The GroundWork Journal

is where our community comes together for expert insights, training tips, and real stories. Whether you're starting out or refining your performance, you'll find practical advice, member highlights, and coaching tips to help you build strength and keep progressing—because at GroundWork Training, it’s about more than workouts; it’s about building a stronger you.

What are the best postpartum exercises

Every postpartum journey is different but there are a few core movements that I would make sure are part of every programme

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Lower Back Pain? Quick guide to self management

Working from home can strain your back with poor seating and prolonged sitting. Learn posture tips and simple exercises to help keep your spine aligned and manage pain.

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Which do I choose? Group, or Semi Private Training?

It can be hard to know which programme is the right one for you, especially if you’re new to the gym. We’ve designed the training structure at GroundWork Training so that there’s something to suit everyone, and we’re able to help as many people as possible.

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Find Your Perfect Training Program

Choose the training option that best fits your fitness journey.

Group

Training

Join dynamic group classes focused on strength, conditioning, and skill development. Perfect for all fitness levels.

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Semi-Private

Training

Train in groups of up to 5 other people, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.

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Online

Training

Access personalised training plans and expert coaching anytime, anywhere. Perfect for those who prefer the flexibility of online fitness.

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We are More Than a Gym

We are a Community.

Our classes are designed to bring people together, creating an environment where you can make friends, support each other, and celebrate wins as a team. 



With small group classes, personalised coaching, and a supportive network of fellow trainees, GroundWork offers a fitness journey like no other.