Group training
Our Group Training sessions are tailored to all fitness levels, helping you build strong foundations whilst helping you achieve your goals.
Our coaches will guide you through constantly varied training programmes ensuring that you perform each movement with precision and progression.
You’ll get stronger and fitter alongside like-minded people. In our Group Training classes, we grow as a community, celebrating progress at every level.
Our Group Training program is built around a mix of Strength, Conditioning and Skill classes.
strength
Strength sessions are designed to help you increase strength at your own pace, whether you're a beginner or an experienced lifter.
conditioning
Conditioning classes are perfect for those looking to enhance overall work capacity and improve metabolic conditioning.
skill
Skill sessions focus on technique and refining movement, whether you're working on Olympic lifts or bodyweight exercises.
We are More Than a Gym
We are a Community.
Our classes are designed to bring people together, creating an environment where you can make friends, support each other, and celebrate wins as a team.
With small group classes, personalised coaching, and a supportive network of fellow trainees, GroundWork offers a fitness journey like no other.
ready to make a change?
Join our Group Training programme with a 21-day trial or a membership from £43.35/month. Your goals, our community.
group training in Action
Curious about what Group Training is like? Check out our image gallery and get a glimpse of the energy, focus, and fun that define our classes.
group training FAQs
Sessions are 60 minutes long and always include a warm up specific to the workout in that session.
We offer a 21-Day trial for £99. Find more info about that here.
As long as you've got clothing and shoes suitable for exercising in, you'll be good to go!
If you're going away for a week or two and want to keep training, we'll give you access to the programme via CoachRx so you can keep your progress going.
Currently we don't offer memberships freezes. If you're going to be away for a while and unable to train, you have the option to cancel your membership and rejoin when you get back.
We LOVE a referral. If you have a friend who trains with us, ask them to contact us for a referral code.
Everyone! Building strength and improving fitness is important for absolutely everyone, regardless of age or gender.
Not at all. Our programmes are suitable for everyone, no matter where you are on your fitness journey. As Coaches our job is to establish where you are at right now, and progress you from there
We welcome members of all training levels! If you are a complete beginner, or are a bit unsure, it is best to pop in for a consult first so that we can establish your starting point and see if one of our new-starter packages might help get you feel more confident before joining the Private or Group training programmes
We are a Group Training gym and so run a structured progressive programme, however we do have Open gym slots in our timetable if you want to go off-piste and practise some skills, pickup a session or do some extra rehab. Online clients are also welcome to do their programmes here at the gym in those times
The yard is privately owned and there is paid parking in the yard available. Spots are limited but at class times there are generally spaces
There is a bike shed in the yard with a code and plenty of bike parking posts to lock up outside as well
This depends on the severity of the injury, but we have plenty of people currently training in group classes at various stages of returning from injuries. We have a Sports Therapist on staff to consult and the Coaching team regularly meets to discuss members with injuries so we can make adjustments to keep you training.
We are a functional training gym, with 'functional' bathroom facilities! There is a bathroom on site with a shower, but we are a small warehouse based gym and have prioritised training kit and floor space over fancy changing facilities so you may want to shower at home or work if that is an option for you.
Still got a question?
More Ways to Train with GROUNDWORK
semi-private
training
Train in groups of up to 5 others, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.
