training and recovery
Recovery is an essential part of training. We make it easy for our members to access trained professionals who can support you, whether you have an injury, or your body just needs a bit of love. We can help get you feeling ready to be back in the gym.
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all under one roof
We proudly offer a range of in-house recovery options, from physiotherapy to sports massage to dry needling.
Rom Classes
This class is designed to help you move better, feel better, and perform better by improving your joint mobility, flexibility, and functional movement. Influenced by Functional Range Conditioning, Pilates, Yoga, gymnastics, and circus training, it offers a holistic approach to unlocking your movement potential.
Through a combination of dynamic stretches, mobility drills, and controlled movements, you'll work to increase your range of motion, reduce stiffness, and enhance body awareness.
In this session, you will:
- Explore and refine the technical aspects of key movements in your training
- Learn practical insights about functional anatomy to empower your performance
- Build strength and control through focused, holistic exercisesImprove joint health, mobility, and overall movement efficiency
- Incorporate techniques for injury prevention and recovery
This class enhances your Groundwork Training programme by promoting sustainable practices and serves as a valuable complement to any fitness routine, making it an essential part of your training journey.
Join GroundWork training
Find the training style that matches your goals and fits your schedule.
