12 week Half Marathon Strength and Conditioning programme.

Running the Hackney Half in May with no structure or plan? Look no further.

• Access to a 12 week running plan including Team Runs on Sunday mornings
  
• PLUS in person Strength and Conditioning Group Training sessions to go alongside your running with Carolyn Logan our Group Training lead, and in house Sports Therapist.
  
• Every Thursday starting 27th February at 17:50-18:50
  

For non-members only!

• 8 weeks all inclusive Training and Nutrition package
  
• Personal Training + Group Training weekend sessions
  
• 1-2-1 Nutrition Coaching
  
• Scans and in person consultations to track your progress
  

Gyms like ours might not seem like the most welcoming place for you, but in fact they are built for you.
We built GroundWork Training as a place to train for your entire life.
Start your training journey training 1-2-1 to build rapport and confidence in the gym.
Train for longevity, learn new skills, build strength

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This introduction class series will be an opportunity to experience our group training in a smaller group setting, to build skills and confidence.

• Exclusively for beginners who want to learn.
• The course is 6 sessions - 1 per week across 6 weeks
• Sundays 11am-12pm starting 2nd February