Seasonal Courses
Join our exclusive, limited-time courses and events, designed to deliver focused training and remarkable results. With spaces filling fast, now’s the time to secure your spot and take your fitness to the next level.
- 8 weeks all inclusive Training and Nutrition package
- Personal Training + Group Training weekend sessions
- 1-2-1 Nutrition Coaching
- Scans and in person consultations to track your progress
Gyms like ours might not seem like the most welcoming place for you, but in fact they are built for you.
We built GroundWork Training as a place to train for your entire life.
Start your training journey training 1-2-1 to build rapport and confidence in the gym.
Train for longevity, learn new skills, build strength
join the waitlist
- 8 weeks all inclusive Training and Nutrition package
- Personal Training + Group Training weekend sessions
- 1-2-1 Nutrition Coaching
- Scans and in person consultations to track your progress
Gyms like ours might not seem like the most welcoming place for you, but in fact they are built for you.
We built GroundWork Training as a place to train for your entire life.
Start your training journey training 1-2-1 to build rapport and confidence in the gym.
Train for longevity, learn new skills, build strength
An erg-based pairs competition hosted at GWT.
Date: Saturday 12th April
Time: 9.30am-11.30am
Teams: Pairs
What is GymSync?
GymSync is an online fitness event that is accessible to any fitness level.
GymSync events run simultaneously at gyms across the world with everyone completing it together in real time.
join the waitlist
An erg-based pairs competition hosted at GWT.
Date: Saturday 12th April
Time: 9.30am-11.30am
Teams: Pairs
What is GymSync?
GymSync is an online fitness event that is accessible to any fitness level.
GymSync events run simultaneously at gyms across the world with everyone completing it together in real time.
12 week Half Marathon Strength and Conditioning programme.
Running the Hackney Half in May with no structure or plan? Look no further.
- Access to a 12 week running plan including Team Runs on Sunday mornings
- PLUS in person Strength and Conditioning Group Training sessions to go alongside your running with Carolyn Logan our Group Training lead, and in house Sports Therapist.
- Every Thursday starting 27th February at 17:50-18:50
For non-members only!
join the waitlist
12 week Half Marathon Strength and Conditioning programme.
Running the Hackney Half in May with no structure or plan? Look no further.
- Access to a 12 week running plan including Team Runs on Sunday mornings
- PLUS in person Strength and Conditioning Group Training sessions to go alongside your running with Carolyn Logan our Group Training lead, and in house Sports Therapist.
- Every Thursday starting 27th February at 17:50-18:50
For non-members only!
This introduction class series will be an opportunity to experience our group training in a smaller group setting, to build skills and confidence.
- Exclusively for beginners who want to learn.
- The course is 6 sessions - 1 per week across 6 weeks
- Sundays 11am-12pm starting 2nd February
join the waitlist
This introduction class series will be an opportunity to experience our group training in a smaller group setting, to build skills and confidence.
- Exclusively for beginners who want to learn.
- The course is 6 sessions - 1 per week across 6 weeks
- Sundays 11am-12pm starting 2nd February
Become a member
Discover the membership option that suits your long term goals.
Group
Join dynamic group classes focused on strength, conditioning, and skill development. Perfect for all fitness levels.
Semi-Private
Train in groups of up to 5 other people, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.
Online
Access personalised training plans and expert coaching anytime, anywhere. Perfect for those who prefer the flexibility of online fitness.